It all begins with an honest conversation with yourself. What’s holding you back within your current beliefs? Are you being too hard on yourself? Do you have an all or nothing mentality, do it perfectly or not at all? Dual processing within your mind is something that happens below the conscious level. Bringing your fears and insecurities to awareness, while uncovering why you’ve pushed them down for so long, can make all the difference. I see you, I’ve felt how you’re feeling, and I understand how painful but transformational this work can be. I invite you, let’s sit together and take a look at your mind.