It’s no secret that addiction is something that’s plagued the restaurant industry for a long time.
We’re always taking care of others and putting our own needs on hold.

Something we don’t talk about enough, are those of us who have suffered, or currently suffer in silence.

We can’t change how people treat us, but we can change how we feel about ourselves. 

Alcohol is where I’d like to open this conversation.

I’m positive this will change your life, as it has mine. You’ll be able to further understand your mind, and why it works the way it does.

Your actions are caused by your beliefs, thoughts and past experiences that lead to over-drinking.

Understanding them is the first step.

That being said, nothing transformational is easy. I can set the most beautiful table with all the tools for a delicious meal, but you’re the one who eats.

What’s the catch, why is this guide free?

I lost a long-time industry friend to alcoholism in 2022, who was not the first.

With my education in Psychology, and Life Coaching certification. This is how I can help.

This is how we create change.

By starting with ourselves.

I can help you begin the process of establishing an intentional relationship with alcohol, because it will always be in restaurants.